Lessen The Stress

Learn to live simple, focusing on what's truly important

Don't be afraid of your passion
Don't answer the telephone during dinner
Stop trying to please everybody. Start pleasing yourself
Carve out an hour a day for solitude
Set aside one day a week for rest and renewal
For every "yes" let there be a "no"
Don't squander precious resources, time, creative energy, emotion
Allow an extra half-hour for everything you do
Always carry something interesting to read
Breathe deeply, and often
Drink pure spring water - lots of it
Always opt for comfort
Cultivate gratitude
Be instead of Do
Exchange security for serenity
Luxuriate in your senses
If you don't love it, live without it
Let Mother Nature nurture
Go to bed at 9 o'clock twice a week
Move, walk, dance, run, find a sport you enjoy
Begin and end the day with prayer, meditation, reflection
Strive for realistic deadlines
Approach problems as challenges
Nurture friendships
Honor your aspirations
Savor beauty
Cherish your dreams
Search for your Authentic self until you find her

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They say NOBODY is perfect so just call me NOBODY